Mike Irons 1:08:40 row
12,038m
Meters
1:08:40.3
Time
2:51.1
Pace
612
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 1680 |
| Drag Factor | 94 |
May 16, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:40.3 | 12,038m | 2:51.1 | 70 | 540 | 24 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 25 |
| 50:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 55:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 1:00:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 1:05:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 1:08:40.3 | 586m | 3:07.9 | 53 | 481 | 23 |
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Workout Graph
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