Mike Irons 40:27 row
7,085m
Meters
40:27.9
Time
2:51.3
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 93 |
May 18, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:27.9 | 7,085m | 2:51.3 | 70 | 539 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 26 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 40:27.9 | 62m | 3:45.0 | 31 | 405 | 19 |
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Workout Graph
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