Mike Irons 1:05:23 row
11,721
Meters
1:05:23.2
Time
2:47.3
Pace
602
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 1654 |
| Drag Factor | 93 |
May 19, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:23.2 | 11,721 | 2:47.3 | 75 | 556 | 602 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 26 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 26 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 25:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 26 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 26 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 26 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 55:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 1:00:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 1:05:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 26 |
| 1:05:23.2 | 56 | 3:27.1 | 39 | 435 | 2 | 17 |
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