Mike Irons 1:10:09 row
12,432m
Meters
1:10:09.1
Time
2:49.2
Pace
635
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 1794 |
| Drag Factor | 94 |
May 20, 2023 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:09.1 | 12,432m | 2:49.2 | 72 | 548 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 27 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 45:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 50:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 55:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 1:00:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 1:05:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 1:10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 1:10:09.1 | 11m | 6:53.6 | 5 | 317 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.