Mike Irons 1:05:07 row
11,125m
Meters
1:05:07.5
Time
2:55.6
Pace
561
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1587 |
| Drag Factor | 91 |
May 23, 2023 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:07.5 | 11,125m | 2:55.6 | 65 | 522 | 24 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 40:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 1:05:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 1:05:07.5 | 12m | 5:12.5 | 11 | 339 | 9 |
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Workout Graph
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