Mike Irons 1:05:53 row
11,070
Meters
1:05:53.7
Time
2:58.5
Pace
558
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1551 |
| Drag Factor | 93 |
May 26, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:53.7 | 11,070 | 2:58.5 | 61 | 511 | 558 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 25 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 25 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 40:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 45:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 50:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 55:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 1:05:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 1:05:53.7 | 155 | 2:53.2 | 67 | 531 | 8 | 20 |
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