Mike Irons 1:05:14 row
11,347m
Meters
1:05:14.8
Time
2:52.5
Pace
576
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 1556 |
| Drag Factor | 93 |
May 27, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:14.8 | 11,347m | 2:52.5 | 68 | 534 | 24 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 35:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 1:00:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 1:05:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 1:05:14.8 | 21m | 5:52.3 | 8 | 327 | 11 |
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Workout Graph
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