Mike Irons 1:07:36 row
12,085m
Meters
1:07:36.4
Time
2:47.8
Pace
621
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 1612 |
| Drag Factor | 92 |
May 29, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:36.4 | 12,085m | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 55:00.0 | 961m | 2:36.0 | 92 | 616 | 24 |
| 1:00:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 1:05:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 1:07:36.4 | 413m | 3:09.3 | 52 | 477 | 22 |
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Workout Graph
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