Mike Irons 1:02:53 row
11,058
Meters
1:02:53.6
Time
2:50.6
Pace
564
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 1573 |
| Drag Factor | 93 |
May 30, 2023 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:53.6 | 11,058 | 2:50.6 | 70 | 538 | 564 | 25 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 26 |
| 30:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 |
| 40:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 25 |
| 45:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 |
| 50:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 25 |
| 55:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 |
| 1:00:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 1:02:53.6 | 495 | 2:55.3 | 65 | 518 | 25 | 23 |
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Workout Graph
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