Mike Irons 30:57 row
5,430
Meters
30:57.7
Time
2:51.0
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 93 |
June 02, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 5,430 | 2:51.0 | 70 | 540 | 24 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 24 |
| 30:57.7 | 170 | 2:49.7 | 72 | 546 | 23 |
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Workout Graph
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