Mike Irons 30:57 row
5,430m
Meters
30:57.7
Time
2:51.0
Pace
276
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 93 |
June 02, 2023 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.7 | 5,430m | 2:51.0 | 70 | 540 | 24 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 30:57.7 | 170m | 2:49.7 | 72 | 546 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.