Mike Irons 40:30 row
7,156m
Meters
40:30.5
Time
2:49.8
Pace
366
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 93 |
June 03, 2023 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 7,156m | 2:49.8 | 71 | 545 | 25 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 40:30.5 | 70m | 3:37.8 | 34 | 416 | 21 |
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Workout Graph
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