Mike Irons 1:00:17 row
10,408
Meters
1:00:17.8
Time
2:53.7
Pace
527
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1428 |
| Drag Factor | 92 |
June 06, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.8 | 10,408 | 2:53.7 | 67 | 529 | 527 | 24 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 24 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 24 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 35:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 55:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 25 |
| 1:00:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 1:00:17.8 | 45 | 3:17.7 | 45 | 455 | 2 | 15 |
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