Mike Irons 1:02:55 row
11,132m
Meters
1:02:55.3
Time
2:49.5
Pace
567
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 93 |
June 06, 2023 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.3 | 11,132m | 2:49.5 | 72 | 547 | 24 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 50:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 55:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 1:00:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 1:02:55.3 | 491m | 2:58.5 | 62 | 511 | 23 |
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Workout Graph
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