Mike Irons 6:09 row
1,036m
Meters
6:09.1
Time
2:58.1
Pace
52
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 93 |
June 11, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.1 | 1,036m | 2:58.1 | 62 | 513 | 23 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 6:09.1 | 187m | 3:04.7 | 55 | 490 | 21 |
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