Mike Irons 1:04:17 row
11,172m
Meters
1:04:17.0
Time
2:52.6
Pace
568
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1633 |
| Drag Factor | 92 |
June 11, 2023 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.0 | 11,172m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 27 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 55:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 1:04:17.0 | 664m | 3:13.5 | 48 | 466 | 24 |
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