Mike Irons 1:02:56 row
11,167
Meters
1:02:56.9
Time
2:49.1
Pace
570
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1589 |
| Drag Factor | 93 |
June 12, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:56.9 | 11,167 | 2:49.1 | 72 | 543 | 570 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 10:00.0 | 932 | 2:40.9 | 84 | 576 | 48 | 27 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 25 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 |
| 35:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 26 |
| 40:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 25 |
| 45:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 25 |
| 50:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 55:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 25 |
| 1:02:56.9 | 510 | 2:53.4 | 67 | 529 | 26 | 24 |
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