Mike Irons 1:08:23 row
12,055
Meters
1:08:23.1
Time
2:50.1
Pace
615
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 1681 |
| Drag Factor | 92 |
June 13, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:23.1 | 12,055 | 2:50.1 | 71 | 539 | 615 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 25 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 25 |
| 35:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 50:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 55:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 25 |
| 1:00:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 1:05:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 1:08:23.1 | 553 | 3:03.6 | 57 | 496 | 28 | 22 |
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