Mike Irons 1:03:24 row
11,241
Meters
1:03:24.9
Time
2:49.2
Pace
574
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 92 |
June 13, 2023 21:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:24.9 | 11,241 | 2:49.2 | 72 | 548 | 574 | 24 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 25 |
| 10:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 25 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 24 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 40:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 45:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 50:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 24 |
| 55:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 1:00:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 1:03:24.9 | 563 | 3:01.9 | 58 | 499 | 28 | 23 |
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Workout Graph
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