Mike Irons 32:04 row
5,399m
Meters
32:04.7
Time
2:58.2
Pace
271
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 92 |
June 15, 2023 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.7 | 5,399m | 2:58.2 | 62 | 512 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 32:04.7 | 318m | 3:16.0 | 46 | 459 | 23 |
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