Mike Irons 1:07:14 row
11,372m
Meters
1:07:14.9
Time
2:57.4
Pace
572
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1644 |
| Drag Factor | 92 |
June 17, 2023 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:14.9 | 11,372m | 2:57.4 | 63 | 515 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 26 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 40:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 55:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 1:00:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 1:05:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 1:07:14.9 | 346m | 3:14.9 | 47 | 462 | 22 |
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