Mike Irons 1:00:29 row
10,199m
Meters
1:00:29.3
Time
2:57.9
Pace
514
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 91 |
June 17, 2023 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:29.3 | 10,199m | 2:57.9 | 62 | 513 | 23 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 35:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 40:00.0 | 821m | 3:02.7 | 57 | 497 | 23 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 50:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 1:00:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 1:00:29.3 | 59m | 4:08.3 | 23 | 378 | 17 |
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Workout Graph
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