Mike Irons 1:00:56 row
10,072
Meters
1:00:56.0
Time
3:01.4
Pace
503
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1380 |
| Drag Factor | 92 |
June 20, 2023 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:56.0 | 10,072 | 3:01.4 | 59 | 495 | 503 | 23 |
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 |
| 35:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 23 |
| 40:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 50:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 55:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 23 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 1:00:56.0 | 136 | 3:25.8 | 40 | 385 | 6 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.