Mike Irons 32:15 row
5,060m
Meters
32:15.0
Time
3:11.2
Pace
252
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 92 |
June 20, 2023 23:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.0 | 5,060m | 3:11.2 | 50 | 472 | 23 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 32:15.0 | 343m | 3:16.7 | 46 | 458 | 22 |
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