Mike Irons 1:05:48 row
11,097
Meters
1:05:48.8
Time
2:57.9
Pace
558
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1499 |
| Drag Factor | 92 |
June 23, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:48.8 | 11,097 | 2:57.9 | 62 | 508 | 558 | 23 |
| 5:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 15:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 30:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 |
| 35:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 40:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 45:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 23 |
| 50:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 |
| 55:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 23 |
| 1:00:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 1:05:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 23 |
| 1:05:48.8 | 130 | 3:07.6 | 53 | 442 | 6 | 18 |
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Workout Graph
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