Mike Irons 1:07:55 row
11,284m
Meters
1:07:55.0
Time
3:00.5
Pace
566
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 1609 |
| Drag Factor | 92 |
June 23, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:55.0 | 11,284m | 3:00.5 | 59 | 504 | 23 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 35:00.0 | 811m | 3:04.9 | 55 | 490 | 23 |
| 40:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 50:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 55:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 1:00:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 1:05:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 1:07:55.0 | 420m | 3:28.3 | 39 | 433 | 22 |
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Workout Graph
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