Mike Irons 1:00:31 row
10,077m
Meters
1:00:31.1
Time
3:00.1
Pace
504
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 91 |
June 24, 2023 23:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.1 | 10,077m | 3:00.1 | 60 | 505 | 23 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 24 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 35:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 45:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 50:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 55:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 1:00:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 1:00:31.1 | 64m | 4:02.9 | 24 | 383 | 19 |
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Workout Graph
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