Mike Irons 54:23 row
8,879m
Meters
54:23.3
Time
3:03.7
Pace
444
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 92 |
June 27, 2023 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:23.3 | 8,879m | 3:03.7 | 56 | 494 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 25 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 24 |
| 45:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 50:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 54:23.3 | 728m | 3:00.8 | 59 | 503 | 23 |
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Workout Graph
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