Mike Irons 1:07:28 row
11,135m
Meters
1:07:28.0
Time
3:01.7
Pace
555
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 91 |
June 27, 2023 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:28.0 | 11,135m | 3:01.7 | 58 | 500 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 24 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 40:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 45:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 55:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 1:00:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 1:05:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 1:07:28.0 | 366m | 3:22.1 | 42 | 445 | 23 |
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Workout Graph
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