Mike Irons 1:07:28 row
11,135
Meters
1:07:28.0
Time
3:01.7
Pace
555
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 91 |
June 27, 2023 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:28.0 | 11,135 | 3:01.7 | 58 | 500 | 555 | 23 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 24 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 35:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 24 |
| 45:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 24 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 24 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 24 |
| 1:00:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 1:05:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 24 |
| 1:07:28.0 | 366 | 3:22.1 | 42 | 445 | 18 | 23 |
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