Mike Irons 1:02:56 row
10,198m
Meters
1:02:56.4
Time
3:05.1
Pace
509
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 92 |
July 01, 2023 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:56.4 | 10,198m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 25 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 40:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 50:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 1:00:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 1:02:56.4 | 494m | 2:58.5 | 61 | 511 | 23 |
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Workout Graph
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