Mike Irons 1:03:05 row
10,188m
Meters
1:03:05.9
Time
3:05.8
Pace
507
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1541 |
| Drag Factor | 92 |
July 01, 2023 23:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.9 | 10,188m | 3:05.8 | 55 | 487 | 24 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 35:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 40:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 55:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 1:00:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 1:03:05.9 | 479m | 3:14.0 | 48 | 464 | 23 |
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Workout Graph
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