Mike Irons 1:01:38 row
10,188
Meters
1:01:38.8
Time
3:01.5
Pace
509
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 1525 |
| Drag Factor | 92 |
July 03, 2023 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:38.8 | 10,188 | 3:01.5 | 59 | 495 | 509 | 25 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 15:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 20:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 25:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 35:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 40:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 25 |
| 45:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 25 |
| 50:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 55:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 1:00:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 1:01:38.8 | 232 | 3:32.9 | 36 | 400 | 11 | 23 |
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