Mike Irons 1:04:16 row
10,405m
Meters
1:04:16.7
Time
3:05.3
Pace
520
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1560 |
| Drag Factor | 91 |
July 12, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:16.7 | 10,405m | 3:05.3 | 55 | 489 | 24 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 25 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 25 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 35:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 40:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 45:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 50:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 55:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 1:00:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 1:04:16.7 | 620m | 3:27.0 | 39 | 435 | 23 |
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Workout Graph
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