Mike Irons 1:03:37 row
10,262m
Meters
1:03:37.1
Time
3:05.9
Pace
511
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1564 |
| Drag Factor | 92 |
July 15, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.1 | 10,262m | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 25 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 25 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 35:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 40:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 1:00:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 1:03:37.1 | 561m | 3:13.4 | 48 | 466 | 23 |
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Workout Graph
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