Mike Irons 7:41 row
1,217m
Meters
7:41.1
Time
3:09.4
Pace
61
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 93 |
July 15, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:41.1 | 1,217m | 3:09.4 | 51 | 477 | 24 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 7:41.1 | 419m | 3:12.2 | 49 | 469 | 24 |
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