Mike Irons 46:48 row
7,062m
Meters
46:48.1
Time
3:18.8
Pace
349
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 1135 |
| Drag Factor | 92 |
July 15, 2023 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:48.1 | 7,062m | 3:18.8 | 45 | 453 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 25:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 40:00.0 | 721m | 3:28.0 | 39 | 433 | 24 |
| 45:00.0 | 665m | 3:45.5 | 30 | 404 | 23 |
| 46:48.1 | 247m | 3:38.8 | 33 | 414 | 22 |
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Workout Graph
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