Mike Irons 2:43 row
405m
Meters
2:43.4
Time
3:21.7
Pace
20
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 92 |
July 19, 2023 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.4 | 405m | 3:21.7 | 43 | 446 | 23 |
| 2:43.4 | 405m | 3:21.7 | 43 | 446 | 23 |
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Workout Graph
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