Mike Irons 1:05:36 row
10,067m
Meters
1:05:36.9
Time
3:15.5
Pace
498
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 1612 |
| Drag Factor | 91 |
July 19, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:36.9 | 10,067m | 3:15.5 | 47 | 461 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 26 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 35:00.0 | 737m | 3:23.5 | 42 | 442 | 24 |
| 40:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 45:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 50:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 55:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 1:00:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 1:05:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 1:05:36.9 | 81m | 3:47.7 | 30 | 401 | 20 |
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Workout Graph
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