Mike Irons 1:05:36 row
10,067
Meters
1:05:36.9
Time
3:15.5
Pace
498
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 1612 |
| Drag Factor | 91 |
July 19, 2023 23:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:36.9 | 10,067 | 3:15.5 | 47 | 455 | 498 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 26 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 26 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 |
| 25:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 30:00.0 | 767 | 3:15.5 | 47 | 456 | 38 | 25 |
| 35:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 40:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 24 |
| 45:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 24 |
| 50:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 24 |
| 55:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 1:05:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 1:05:36.9 | 81 | 3:47.7 | 30 | 390 | 4 | 20 |
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