Mike Irons 1:01:43 row
9,071
Meters
1:01:43.6
Time
3:24.1
Pace
448
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 90 |
August 09, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:43.6 | 9,071 | 3:24.1 | 41 | 435 | 448 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 26 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 25 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 25 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 25 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 25 |
| 30:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 25 |
| 35:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 25 |
| 40:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 45:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 50:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 25 |
| 55:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 1:00:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 1:01:43.6 | 251 | 3:26.3 | 40 | 416 | 12 | 22 |
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