Mike Irons 1:01:43 row
9,071m
Meters
1:01:43.6
Time
3:24.1
Pace
448
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 90 |
August 09, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.6 | 9,071m | 3:24.1 | 41 | 441 | 24 |
| 5:00.0 | 731m | 3:25.1 | 41 | 439 | 26 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 25 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 40:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 45:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 50:00.0 | 752m | 3:19.4 | 44 | 451 | 25 |
| 55:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 1:00:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 1:01:43.6 | 251m | 3:26.3 | 40 | 437 | 22 |
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Workout Graph
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