Mike Irons 41:30 row
6,423m
Meters
41:30.4
Time
3:13.8
Pace
320
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 90 |
August 05, 2023 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.4 | 6,423m | 3:13.8 | 48 | 465 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 30:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 35:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 40:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 41:30.4 | 199m | 3:47.1 | 30 | 402 | 21 |
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Workout Graph
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