Mike Irons 1:01:48 row
10,198m
Meters
1:01:48.4
Time
3:01.8
Pace
512
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 1542 |
| Drag Factor | 92 |
August 12, 2023 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.4 | 10,198m | 3:01.8 | 58 | 500 | 25 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 30:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 45:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 50:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 55:00.0 | 783m | 3:11.5 | 50 | 471 | 25 |
| 1:00:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 1:01:48.4 | 278m | 3:14.9 | 47 | 462 | 23 |
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Workout Graph
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