Mike Irons 33:37 row
5,306m
Meters
33:37.6
Time
3:10.1
Pace
264
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 91 |
August 12, 2023 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:37.6 | 5,306m | 3:10.1 | 51 | 475 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 25 |
| 33:37.6 | 521m | 3:28.8 | 38 | 432 | 24 |
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