Mike Irons 40:49 row
6,105m
Meters
40:49.8
Time
3:20.6
Pace
301
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 90 |
August 25, 2023 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.8 | 6,105m | 3:20.6 | 43 | 449 | 23 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 35:00.0 | 730m | 3:25.4 | 40 | 438 | 24 |
| 40:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 40:49.8 | 121m | 3:25.7 | 40 | 438 | 20 |
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Workout Graph
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