Mike Irons 1:02:35 row
10,241
Meters
1:02:35.9
Time
3:03.3
Pace
509
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 92 |
August 28, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:35.9 | 10,241 | 3:03.3 | 57 | 487 | 509 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 26 |
| 30:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 25 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 45:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 26 |
| 50:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 55:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 25 |
| 1:00:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 26 |
| 1:02:35.9 | 420 | 3:05.5 | 55 | 484 | 21 | 25 |
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