Mike Irons 1:03:44 row
10,102m
Meters
1:03:44.4
Time
3:09.2
Pace
501
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 91 |
August 29, 2023 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:44.4 | 10,102m | 3:09.2 | 52 | 477 | 25 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 26 |
| 35:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 45:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 50:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 55:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 1:00:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 1:03:44.4 | 571m | 3:16.4 | 46 | 458 | 24 |
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Workout Graph
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