Mike Irons 1:04:41 row
10,068
Meters
1:04:41.0
Time
3:12.7
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 1582 |
| Drag Factor | 91 |
September 09, 2023 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:41.0 | 10,068 | 3:12.7 | 49 | 463 | 500 | 24 |
| 5:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 25 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 20:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 25:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 25 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 35:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 25 |
| 45:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 50:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 55:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 1:00:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 1:04:41.0 | 659 | 3:33.2 | 36 | 422 | 33 | 23 |
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