Mike Irons 1:04:41 row
10,068m
Meters
1:04:41.0
Time
3:12.7
Pace
500
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 1582 |
| Drag Factor | 91 |
September 09, 2023 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:41.0 | 10,068m | 3:12.7 | 49 | 468 | 24 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 25 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 25 |
| 40:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 50:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 55:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 1:00:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 1:04:41.0 | 659m | 3:33.2 | 36 | 424 | 23 |
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Workout Graph
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