Mike Irons 30:29 row
4,472m
Meters
30:29.6
Time
3:24.5
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 90 |
September 09, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 4,472m | 3:24.5 | 41 | 440 | 22 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 21 |
| 30:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 30:29.6 | 58m | 4:15.1 | 21 | 372 | 17 |
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Workout Graph
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