Mike Irons 34:33 row
5,156m
Meters
34:33.2
Time
3:21.0
Pace
255
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 93 |
October 08, 2023 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:33.2 | 5,156m | 3:21.0 | 43 | 448 | 24 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 24 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 34:33.2 | 661m | 3:26.6 | 40 | 436 | 24 |
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