Mike Irons 32:53 row
5,107m
Meters
32:53.1
Time
3:13.1
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 90 |
October 10, 2023 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.1 | 5,107m | 3:13.1 | 49 | 467 | 25 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 26 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 32:53.1 | 470m | 3:04.1 | 56 | 492 | 24 |
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