Mike Irons 30:39 row
5,117m
Meters
30:39.6
Time
2:59.7
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 90 |
October 11, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 5,117m | 2:59.7 | 60 | 507 | 26 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 27 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 27 |
| 30:39.6 | 109m | 3:01.6 | 58 | 500 | 22 |
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