Mike Irons 7:06 row
1,095m
Meters
7:06.3
Time
3:14.6
Pace
54
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 90 |
October 12, 2023 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:06.3 | 1,095m | 3:14.6 | 47 | 463 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 7:06.3 | 323m | 3:15.5 | 47 | 461 | 24 |
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